While they might look intimidating, the battle ropes are a simple workout tool that everyone can use. You'll train the muscles in your upper back, arms, abs, back, glutes and if you incorporate jumps, lunges, and squats, you can also work your legs!
A great way to develop grip, rope climbing helps build biceps and upper body. It helps develop physical and mental strength. If performed correctly rope climbing helps develop endurance and ability to master your own weight